New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

New findings support what we’ve all heard: exercise can lift your mood.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...