Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

With skateboarding, you’re navigating the land and concrete, and with snowboarding, you’re gliding over a blanket of snow. Surfers have to navigate and maneuver on a board that’s floating on top of a ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

Are you looking for the best surf lessons in Maui for kids, teens, and adults? Keep scrolling for my top Maui surfing lessons ...

Andrew H Kemp receives funding from Health and Care Research Wales. Zoe Fisher receives funding from Health Care Research Wales Katie Gibbs does not work for, consult, own shares in or receive funding ...