Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

According to the American College of Sports Medicine, exercise improves cardiovascular fitness and cognition. If you're ...

As the temperature in Beijing hit -7C on Tuesday, 62-year-old Yang Zi stripped down to his swimming briefs and plunged into a ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...