The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes a day.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...