The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Just one handful of this satisfying snack is enough to aid in your blood sugar management.

These days, folks are looking for new and innovative ways to get more protein into their diets. That includes beverages, and the protein drink market has really taken off in the past few years.

Researchers from Canada and the United States have created an artificial intelligence (AI) tool called PepMLM to target “undruggable” disease proteins. This development could lead to new treatments ...