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Period-proof your fitness routine with cycle-synced training

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Fitness Ventures Leads the 2026 New Year's Rush as Strength Training Becomes the Foundation of Modern Fitness

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
BMJ

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...
PopSugar

I've Been to Over 250 F45 Training Classes — Here's What to Expect as a First-Timer

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...