This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at people for no reason, or wondering where ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...