Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction is heavily strength-based. If quadriceps and hamstrings torque normalize and limb asymmetry falls below accepted ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

Please provide your email address to receive an email when new articles are posted on . Female athletes, especially those who participate in pivoting sports, are known to have a higher risk for ACL ...