The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on maximum heart rate, research shows.

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star guard in the NBA are the same the University of Colorado cross country team ...

I wrote last week about the benefit of rest-based interval workouts and briefly touched on the fatigue threshold. This week is all about understanding what this threshold is and how it can help you ...