Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

How many goals should you have at once? Somewhere between one and many is the right number of goals for you. Here are four questions to help you determine your number. How to feel more accomplished at ...

Fact checked by Nick Blackmer The start of the new year often means setting goals for yourself that you desperately try to ...

As an Olympic weightlifter, setting incredibly specific goals is nonnegotiable for Abby Raymond. Because a single pound of weight on the bar could be the difference between a win or a loss, the ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

To the thousands of weekly listeners of Law Of Attraction Changed My Life, Francesca Amber is a straight-talking single mum who wants to help people 'live their best goddamn life'... with a sprinkling ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

A business without goals can run the risk of becoming aimless and unsuccessful. As a leader, you can set yourself and your business up for success by setting high-quality goals that push you outside ...

Setting goals is the first step in turning dreams into reality. Whether it's personal development, career aspirations, or health and fitness, the journey to success begins with a clear, concise, and ...

Goals are important because they provide direction, help us focus on what is important, and provide clarity in the decision-making process. Goals can be set companywide, by department, or by ...