Fit_bymary on MSN
At-home full body stability workout using a medicine ball
This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...
I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...
Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
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