Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for ...

Eye can’t believe this works. There’s nothing more frustrating than waking up in the middle of the night and struggling to get back to sleep. Thankfully, one woman may have just stumbled across a ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

The number one tip to help you get a good sleep every single night is to ensure you're getting plenty of omega 3 (Shutterstock) Many of us have been left tossing and turning when it comes to trying to ...

Having a consistent sleeping routine will ensure you don't have a tough time resisting the snooze button (Shutterstock) Restless nights and insomnia are some of the things that can ruin your next day.

Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...

A woman has revealed the "magic" sleep trick that's had her and her friends nodding off "instantly" and it's very simple to try it for yourself. Insomnia or finding it difficult to drift off is both ...