Beans of all kinds are nutritional powerhouses of fiber, protein, and antioxidant polyphenols. A new study found specific types of beans like chickpeas helped participants lower cholesterol levels.

Forget pricey supplements being hawked on TikTok or potent wellness shots that make you want to hurl. Scientific research is clear that, hands-down, one of the best foods to eat if you want to add ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

Studies have shown that beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Of course, beans contain amino acids which are the chemicals ...

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