Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

And, here's how to find your sweet spot for timing.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Some fitness modalities are better than others at helping you live stronger for longer.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Experts explain the findings and what to know before switching up your routine.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...