Verywell Health on MSN

9 Nutrient-Rich Nuts Packed With Protein, Fiber, and Healthy Fats

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...
NPR

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age

Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. It may be that ...