There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Not all gym machines are created equally. Mike Israetel and Jared Feather of Renaissance Periodization ranked the best gym machines for muscle growth by brand, highlighting the upper-body machines you ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Machine Gun Kelly has always been known for his tattoos, but this week, he revealed what might be his most jaw-dropping one yet: a blackout tattoo that covers the vast majority of his upper body ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Beloved of gym bros and reality show contestants, upper body strength exercises bestow multiple benefits for daily life and gym performance alike – and you don't need to spend every day in the gym (or ...