Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...
Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of the ...
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.
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