Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

PITTSBURGH, Nov. 4, 2020 /PRNewswire/ -- "I injured my lumbar spine 25 years ago and needed a way to alleviate back pain and stress," said an inventor, from Bartonville, Ill., "so I invented the ...

Excessive arching of your back can tighten your muscles and cause pain, but arching it for short periods of time, such as during a yoga pose, likely won’t cause negative consequences. Everyone’s back ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Spine surgery is a broad field encompassing various procedures that help address different spinal conditions. There are various types of spine surgery, including artificial disk replacement and spinal ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain. Everyone has their go-to sleeping position, the one that instantly feels comfy. But ...