A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

America's first-time homebuyers are disappearing. That's bad news for real estate. Government shutdown updates: Trump has overseen the 2 longest shutdowns in history ‘Claim is preposterous’: Producer ...