For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle, ...