Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Flow through this 30-minute intermediate Vinyasa yoga session with minimal cues, allowing you to fully immerse yourself in the practice. This class is designed for those familiar with Vinyasa flow, ...

Sun salutations and creative flow sequences are emphasized, along with more challenging options for intermediate-level asanas, including arm balances and inversions. Linking your breath and movement ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...