Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

New research presented this week at ACR Convergence, the American College of Rheumatology's annual meeting, found that a virtual exercise program can be safe for people with musculoskeletal conditions ...

From Alo Moves to Zwift, we've found fitness app subscriptions that offer a lot for the price. If getting fit is on your to-do list for 2024, you’ve probably been deltoids-deep in research on all the ...

The Gym Class VR basketball simulator is a place for shooting hoops, dunking and creating memories with friends. When you purchase through links on our site, we may earn an affiliate commission.

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...