Monks continue their Walk for Peace
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Monks on a 'Walk for Peace' across the Southeast are leaving Georgia. Take a look back at their stops in the state.
The Walk for Peace just resumed, and today's walk will end with the monks no longer in Georgia. Where are they now? Where are they going?
For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, incline, and/or resistance, you may be able to walk for a shorter amount of time to reap the same weight loss benefits.