Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

It also “significantly” cut heart and kidney disease risk.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

The winner might surprise you.

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Olympics legend Roger Black rallies the nation to walk more in 2026 by taking on Walk for Hearts to raise fund for the BHF ...

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...