We all know how important it is to get our bodies moving every day (step trackers weren’t invented for nothing, after all), but doing the same thing day after day can start to feel seriously ...
New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...
Research has revealed encouraging news for those who struggle to maintain consistent weekly exercise routines. The study, analyzing data from nearly 90,000 participants in the U.K., found that ...
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The Sunday night routine that makes Mondays feel less overwhelming
With the unknowns of the upcoming week looming, Sunday evenings can feel a bit uneasy. But a few intentional habits can help ease that tension and set the stage for a calmer, more productive week. A ...
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This routine will ensure you have a good week
Sunday evening is a bit like the end credits of the weekend. It always arrives too quickly, with its hint of nostalgia and its share of existential angst. We watch the clock tick by, thinking about ...
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