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Work smarter, not harder.

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...