Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

OK. We're among friends. We can admit this, for a lot of us getting into and keeping an exercise routine can be hard. Changing clothes, getting to the gym - the struggle is real. Science journalist ...

The sports icon loves the farmer's carry exercise, and for a good reason ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...