You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

The study focused on a protein known for its role in longevity and disease prevention. Scientists found that it does more ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Led by scientists from the University of São Paulo, the studies help clarify the roles of STIP1 and Maspin in vital cell ...