Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...

LONDON (AP) — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

When you label yourself a "failure," you attack your core identity, which triggers shame and a feeling of helplessness. Shame ...

If your shoulder growth in the gym has stalled, it may be time to kick up the intensity to reignite some serious gains.