When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...