“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

There is nothing fun about this running progression, other than when it is done. Once you have improved your running pace with 400- and 800-meter goal pace repeats, the next challenge is to take it up ...

Let’s be honest. How many times have we started a training block for a 5-kilometer race and immediately jumped into 5 x 1K ...

MANAYUNK (WPVI) -- Exercise is good for just about everyone, but for some people it may actually help slow the progression of a disease. When you think of boxing and Parkinson's Disease, you may think ...

The scenario feels painfully familiar to fitness enthusiasts everywhere: weeks or months of consistent progress suddenly evaporate, leaving you staring at the same weights, the same endurance levels, ...

Our 30-minute Progression Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and ...