With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The Fitbit Charge 6 is my favorite Fitbit tracker for beginners, and it's back at its lowest price ever right now. Plus I ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.