Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Do you want to start your exercise journey but are struggling to find the motivation to begin? If so, the professionals at S&R Fitness explain why it’s so important to exercise. According to the ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...