When we learn a new skill, our brain forms new connections between the neurons. The more we do the new skill, the stronger ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

A new brain imaging study reveals that remembering facts and recalling life events activate nearly identical brain networks.

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Anxiety is not simply a chemical imbalance or a spiritual defect. In many cases, it is the predictable result of a mind that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

Major depression is not only a crisis of mood, it is also a crisis of biology that reshapes the brain itself. As genetic ...

Despite decades of research, the mechanisms behind fast flashes of insight that change how a person perceives their world, ...

Most of us have a voice that plays in our heads as we move through the day—a running internal narration of our lives. If you pause and truly reflect on that inner voice, how does it tend to speak? Is ...