This headstand pose variation requires focus and stability, showcasing the power of mindful movement. Join me as I explore ...

In this week's episode of The Right Way—Well+Good's YouTube series that breaks down workout moves so that you do them correctly—Copeland details the foundational steps that lead you to the perfect ...

According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Adrienne Norris, 67, showed off her abs and headstand skills in a new Instagram video. She taught her fans how to do the impressive yoga move—with caution and practice. Besides headstands, Adrienne ...

Dua Lipa's "Future Nostalgia" Tour has been a masterclass in memorizing choreography and building stamina, but outside of her onstage workouts, the "Physical" singer makes time to wind down with her ...

Michael Gelman, the beloved executive producer of Live with Kelly and Mark, happily celebrated International Yoga Day by showing off an impressive headstand on this morning’s episode of the hit ...