Take Mass Appeal’s “Legend Has It” movement. On paper, it was one of the boldest, most authentic Hip-Hop statements of the year. A celebration of legacy, excellence, and longevity. But here’s what ...

Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Numerous books have been written about the origins of hip-hop and its evolution from an underground phenomenon to a global force. While its growth since the 1990s had been well-documented, here are ...

Hip pain is a common problem. When different activities like standing or walking make your pain worse, it can give you clues about the cause of the pain. Most causes of hip pain when you stand or walk ...

Certain poses and stretches may help relieve hip tension. But if you’re experiencing pain when cracking your hip, you may have an underlying condition that needs treatment. Pain or stiffness in the ...

During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

Despite what diet culture may say, hip dips (the BS term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') are one of many totally normal ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Around 117,000 people living in England and Wales had a hip replacement in 2024. Although hip replacements are often thought of as a surgery that mainly older people need, reports from previous years ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. A titanium-alloy spike is now part of my femur. The five-inch-long ...