Put things back where they belong: Once you've used something, put it back where it belongs. Avoiding delays takes practice, ...

Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week ...

Panic attacks are extremely uncomfortable experiences that cause fleeting but intense feelings of fear and physical reactions to everyday, nonthreatening situations. They’re fairly common, with up to ...

The last few years have brought readers copious page-to-screen adaptations, and 2021 isn’t shaping up to be any different. Prime Video’s Panic, based on Lauren Oliver’s 2014 novel of the same name, is ...

When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" ...

Panic button devices are synonymous with emergency help or immediate action, but this concept has evolved into a tool for the occupational health and safety of employees in sectors such as healthcare ...

Having a panic attack at work can be extremely stressful, to put it mildly. Not only do you have to deal with symptoms that make you feel like you are dying, but now they are happening in front of ...

For the nearly 40 per cent of Australians who will experience them, panic attacks can feel a little like having a heart attack: a pounding in your chest, dizziness, trouble breathing. That's just what ...