The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not just influence day-to-day li.

Our minds often get trapped in repetitive thoughts, such as past mistakes, regrets, insecurities, or unresolved conflicts. This pattern of persistent negative thinking, called rumination, can have ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...

We all replay conversations in our heads, but rarely end up making any more sense of them. Here are five reasons why we still do it. We’ve all at some point in our lives walked away from a ...

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...

Scroll down to find a full transcription of this episode. When’s the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to ...