Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

If you’re in need of a new pair of kicks but not sure how to find the right fit, we’ve got you covered. From proper measuring techniques and gait analysis to wearing socks and trying on shoes later in ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A good pair of leggings is necessary in any runner's gear lineup. Why? It ...

Whether you’re a seasoned marathoner or a 5K newbie, choosing the best running shoes is the next most important thing to picking the right training plan. As an athlete, you know that your gear has as ...

Running in place is often used as a part of a warmup before an exercise session. The practice can include agility drills such as: high knees butt kicks jump squats Running in place doesn’t provide the ...

There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal is to be fit and healthy, you’re either a runner or ...