In an interesting conversation between Dr. Andrew Huberman and renowned track and field coach Stuart McMillan, the discussion of one overlooked workout method took center stage. As Huberman explained, ...

Skipping breakfast might seem harmless, but it can have serious long-term effects on health. While many people skip their morning meal due to busy schedules or dietary choices, this habit may be ...

You’ve probably heard that eating less leads to weighing less. It seems like simple math – fewer calories in should mean a slimmer you. But your body is much more complex than a basic calculator, and ...

Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...

Walking is often celebrated as the easiest type of exercise. It demands no equipment, no instructor, and no expenditure except a quality pair of shoes. But in the fitness-conscious society of today, ...