"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This ...

As the ski season gets closer and closer, we've been keeping an eye out for fitness tips from professional skiers because, let's face it, we could all use a little extra gym time going into the winter ...

Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...

When you're on vacation, finding a decent spot to sweat should be the least of your concerns. There are tons of hotel room routines to get you moving, but if you don't want to get down and dirty on ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more Be Well Philly workouts? Check out the archive. This week’s workout ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...

We love a good home workout that includes jumping and high-impact moves, but sometimes we'd rather keep the intensity and nix the strain on our joints (sounds like a pretty good deal, right?). Annie ...

Instructions: This six-move circuit from Todd Durkin, CSCS, owner of Fitness Quest 10 in San Diego, will turn your summer crush on core workouts into a full-blown love affair. Complete all the moves ...