She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Drinks to Boost Blood Circulation: With extreme cold weather settling in, the sudden drop in temperature can slow down your body's natural blood circulation process, leaving you feel extra lazy, tired ...

Yoga Asanas To Increase Blood Circulation: Winter is here! The sudden drop in temperature can lead to poor blood circulation in your body -- eventually making you feel cold, stiff and lazy. While ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

When you sit quietly for a moment listening to your heart pump blood through your body, do you think about blood vessels as a firehose drenching your organs and brain with red blood cells full of ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

Circulation might not be the sexiest thing on your self care list, but a lack of it can cause a host of problems in your body like fluid retention, swelling, and breakouts. The circulatory system ...

Toe hair thinning can be a surprising indicator of your vascular health and metabolism. Poor blood flow, often linked to ...

Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly ...

Researchers found that vaping immediately has a negative impact on the body's circulation. Vaping has “immediate” negative impacts on the body’s circulation, warn the authors of a new study —even when ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...