If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run — the quads, the glutes, the hamstrings, the calves. But few think about ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

It may seem a little silly to read a “how to breathe” article—we do it to live and for a living, after all—but breathwork for singing is a genre all its own. Whether you’re a true beginner or a ...

Your breathing becomes more vertical — up in your chest and neck — rather than expanding your lungs and rib cage horizontally. This upper-chest pattern bypasses your diaphragm, forcing muscles in your ...