Sometimes you just want a slow and gentle workout, and other times you’re ready to kick it up a notch and pump up the volume. High-intensity interval training, or HIIT, refers to short bursts of ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...