It combines strength and cardio into one total body sweat session.

It's important to move in different ways.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...