"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

CINCINNATI (WKRC) - An organization that provides information for kids on mental health reminded everyone that adults are a major part of the process. During mental health awareness month, The Kids ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

Julia Yates receives funding from the Social Sciences and Humanities Research Council. Katie J. Shillington does not work for, consult, own shares in or receive funding from any company or ...

Our lives are filled with stress. Family responsibilities, work and bills can be a source of stress for practically anyone, ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Young students are struggling with fine motor skills, like using scissors and pencils, and social-emotional capabilities, such as following instructions and sharing, teachers report. Strong majorities ...