One in five Americans find it harder to commit to a fitness routine than a partner. That’s according to a survey of 2,000 Americans who work out at least once a week. Results revealed that over the ...

That’s according to a survey of 2,000 Americans who work out at least once a week. Results revealed that over the last 10 years, Americans tried about five different workout regimens and had four ...

It's not just humans who need to make a commitment to exercise. As you start your New year's resolution to become healthier, there are ways you can include your dog in the fitness. Dr. Allison Lord ...

Learning how to build good daily habits is a great place to start, especially for building overall fitness, happiness, and wellbeing. There are, believe it or not, plenty of things that you can do ...

Jennie Brooks hears it often from those who come through the door of the Longevity Club in downtown Charleston. "'I was doing so well and then COVID hit and I just fell apart. And I haven’t been back ...

Fitness trackers have become increasingly popular, promising to help users stay on top of their health and fitness goals. These devices offer a wealth of data, from step counts to heart rate ...

The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...