One of the most common debates in the fitness industry is whether compound or isolation exercises are better for building muscle. On one side of the fence, you have people advocating compound ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Do you know the difference between an isolation exercise and a compound movement? Most of us go into the gym knowing that we need to work each body part, but don’t spend too much time thinking about ...

Isolation exercises isolate a muscle group and only one joint will move during the exercise. For example, a bicep curl and leg extension are isolation exercises. Compound exercises require coordinated ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are essential ...

Virtually everyone knows the main keys to gaining muscle: training, being consistent, and being in a calorie surplus. However, we often still have doubts about how we should train to do so and how we ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Compound exercise versus isolation exercise? You may wonder which is a better option for gaining strength. They both have a place in building strength, but in different ways, depending on your goals.

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

When it comes to weight training, the volume of advice that is available can seem daunting. A good place to start is looking at the types of resistance training, the importance of muscle strength and ...