Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...