During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

One reluctant exerciser found that ditching his car and walking or biking to the store was a boon for his mental and physical health. By Andrew Leonard Since the fall of 2019, the writer has biked his ...

For those of you who want to increase the amount of exercise you get, but are not sure where you'll find the time, Stanford researchers have a piece of advice: An easy way to start is simply counting ...